What I Do
Get Fit Fast
As a certified trainer, I offer a wide range of fitness services. Choose the service that you will benefit the most from.
About Rochester Personal Training
Let's find a training method that suits you to achieve your goals; whether that is HIT, Pad Work or Body Weight exercises. Also a method that suits you at your present moment - If you want to get back into fitness, ante/post natal or if you want to lose weight for a special occasion; there are exercises you can do to help you with each stage of your life.
Had personal training sessions with Angela after having my baby. She is encouraging, knowledgeable and fantastically motivational. Highly recommend going to her!
I've had several PT sessions with Angela. I've found that she can motivate and encourage while gently pushing me to the next level and improve myself. An excellent PT and definitely recommend.
For anyone looking to lose weight and get control of their health habits. I cannot recommend Angela's nutrition coaching enough. In just a few weeks I've managed to lose 3 kilos and adopt new habits that fit with my busy lifestyle. It's such a good feeling to do something for myself that benefits my young family and me at the same time!
We realise you have many choices available when it comes to fitness and we’d like to take the time to Thank You for researching your next level of success. Get in touch to find out more: