Join My Four Week Nutrition Group

'Habits for Life'

Enrolment has now closed! There will be another group later in the year.

Fed up of yo-yo dieting and unhealthy eating habits? Do you want to find a healthy way of eating that you can maintain for life? Just fed up?

Join me for a four week online nutrition group. You will be introduced to tips that are easy to implement (small changes help a lot), gain healthy eating habits, learn how to keep going for the long term and keep going in February when most have failed.

For anyone looking to lose weight and get control of their health habits. I cannot recommend Angela's nutrition coaching enough. In just a few weeks I've managed to lose 3 kilos and adopt new habits that fit with my busy lifestyle. It's such a good feeling to do something for myself that benefits my young family and me at the same time!

Sarah (37)

I am Angela Rochester and when I was younger I tried all the faddy diets - it was unhealthy and unsustainable. Have you been doing the same?

I can see you struggling every day, not knowing what to do and what to eat. Let me guide you towards something different. 

I will be introducing you to healthy eating. Learn habits that can fit around your lifestyle and family, make life easier and hopefully make you feel happier!

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Small Changes

Build up to a healthier you

Simple

You will wonder if it really is this easy

Community

Guidance and support

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Realistic Nutrition

Healthy eating habits can come easily if you know how! Let me show you the way! Start your journey (whatever your goal maybe) without depriving yourself. Say goodbye to counting calories.

Community Support

I like to build positive communities! I will support you but you can also support each other. You will feel you belong in this group. The group will be run through Facebook, a platform that you are used to. There might be some additional surprises in there too!

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Habit Forming

Learn that you do not have to make massive changes. Small changes and forming daily habits make a real difference. Start off small and re-educate yourself about nutrition.

©2019 by Rochester Personal Training