Personal Training

You have one life, let's change it together

Personal training is not just about losing weight; I want you to be healthier and fitter. As a personal trainer I will challenge you 100% and give you bespoke and tailored programmes that suit your goals.

  • Sessions tailored to reach your goals whether it is weight loss or starting your fitness journey. 

  • I also offer online personal training - workouts that you can do independently at home with support from me that you can do at home or anywhere you like!

  • Personalised exercise plans to do between sessions

  • Help with tracking of progress so you can see your results and reach your goal.

  • Nutritional guidance and advice.
     

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©2019 by Rochester Personal Training