©2019 by Rochester Personal Training

Personal Training

You have one life, let's change it together

Personal training is not just about losing weight; I want you to be healthier and fitter. As a personal trainer I will challenge you 100% and give you bespoke and tailored programmes that suit your goals.

•    Weekly or twice-weekly tailored made personal training sessions at your home, local park or place of work.
•    Personalised exercise plan to do between classes
•    Tracking of progress in a positive and healthy way. 
•    body measurements so you know what's healthy for you.

•    Nutritional guidance and advice

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