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January Health Challenges

Writer's picture: Angela RochesterAngela Rochester

Updated: Dec 21, 2020

January is a time for many to think about setting the reset button and to try something new; particularly when it comes to their health. There are a number of challenges that have become popular during January for that reason and here are a few:


Yoga January

Why not try the 30-day yoga challenge? There is still time to join in! This challenge involves practising yoga each day for 30 days. You do not have to attend classes each day and break the bank. There are plenty of free yoga classes online as well as subscription services. You will certainly be more bendy come February!


Dry January

Over indulged on alcohol during the Christmas period? Try Dry January. Giving up drinking for a month can have a good effect on the liver, weight, cholesterol levels and quality of sleep. If you want to try this challenge, there is even an app to help you out!


Veganuary

Record numbers of people are turning to veganism in the UK. Veganuary is a chance to try the vegan diet for a month. Vegans do not eat meat, dairy products, seafood and other foods such as honey and items that may include animal by-products. Veganuary is a great way to start of the New Year in a healthy way but it is also an opportunity to begin to think about animal welfare and the environment in a different light.

https://veganuary.com/

28 Day Challenge

If you want a challenge that will encourage you to keep healthy habits all year round try my 28 Day challenge. You can find the details here - 28 Day Challenge 'Get Fit & Eat Right'




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