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  • Angela Rochester

The Value of Exercise Classes

There is such a variety of ways to get active or lose weight – from gyms to personal training. Among your options are exercise classes. You can choose what want to achieve; whether its flexibility, a stronger core or to lose weight and choose the most appropriate class for your goal. However, other than the outcome, did you know that there are other benefits to exercise classes? Here are some of them:



  • If you feel like you cannot attend a class on your own, you can bring a friend or friends along for support. Friends can also provide you with the push and extra motivation you may need – this can provide great accountability as you are less likely to cancel if you have a workout buddy.


  • Extra motivation can provided by seeing those around you working hard and enjoying the class. Working out and feeling good can be contagious!


  • You can fit a class into a busy schedule - you can easily pick a class that suits your availability and lifestyle.


  • Classes can be suitable for all levels and a great instructor will take individual differences into account.


  • It can be less boring than working out on your own too. Exercise classes tend to be more fun and less monotonous than being on the treadmill! The routines often change in classes and there is often great music.


  • Classes can provide a sense of community; especially if you have a chance to speak to your fellow attendees and it can be a great way of meeting new people.


  • If you are new to fitness, attending a class can be a great way to start and build confidence.


  • No prior planning is usually needed with a class. You can just turn up; participate in a safe environment and enjoy an effective work out!


If you wish to attend unique exercise classes; check out RPT Fitness Classes

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