Find a class that is suitable for you
Want to getter fitter? Feel that you don't have the time? Try this short and effective group exercise class. Fatburn Extreme is a new concept in fitness that aims to boost metabolism, speed and strength. It is a fixed 20 minute, maximal intensity workout which can easily fit into busy lives.
Exercise & Breathe
A new fun circuits class that is suitable for all levels. Followed by gentle stretching and a guided breathing meditation which gives you time to relax.
For dates and to book; please click on the link below. You are able to drop in too.
Dunraven School (secondary school - southside)
94/98 Leigham Court Road
Directions - The class is at the back of the school. Enter the school through the main gates and turn right. Walk round to the back of the school (past the gym and small football pitch) and the Atrium is the building on the right. There will be a few signs to help you find your way! If you get lost please contact me.
What you will need:
Appropriate exercise clothing and trainers (not muddy)
Bottle of water
Mat (optional but if you have one please bring it)
Please come dressed in your workout gear!
Fill in the below questionnaire and bring it with you to the class. If you have any questions regarding the form, please contact me.