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Personal Training

With you in mind

Want to be healthy, happy & fit? Want that extra motivation to succeed? I will try my best to motivate you to achieve your goals. Try personal training tailored to your needs.

I am a mobile personal trainer and class instructor who trains clients at home or at environments that are convenient for them. I work mainly in South East London but will also consider working in other areas of London.

Exercise need not be torture; it can also be fun. I have been on my own personal fitness journey and I know that it can be hard but also a joy. That is why I think it is so important to know what clients enjoy while incorporating challenging routines so that they get the most out of their sessions. It is great to see clients reach their goals.

However, I like clients to not just think about their goals but also think about life long fitness and health habits they can stick to which suit their lifestyles.

I have an Advanced Diploma in Personal Training (Level 3). I am also a level 2 Certificate in Fitness Training. I am also qualified in ante and post natal exercise. I specialise in High Intensity Training (HIT) but also use padwork, strength and conditioning exercises so that you always know that your sessions will be fresh!

I am keen runner and there is nothing I enjoy more than running outdoors. I hope I would be good influence and some of my determination to train and stick at it will rub off on you!

Contact me for a complimentary 1 hour initial consultation or look at my fitness page and claim a free class.

I look forward to hearing from you.

Angela Rochester

Advanced Personal Trainer