©2019 by Rochester Personal Training

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Angela Rochester

Advanced Personal Trainer

I am a mobile personal trainer and class instructor who trains clients at home or at environments that are convenient for them. I work mainly in South East London but will also consider working in other areas of London.

Exercise need not be torture; it can also be fun. I have been on my own personal fitness journey and I know that it can be hard but also a joy. That is why I think it is so important to know what clients enjoy while incorporating challenging routines so that they get the most out of their sessions. It is great to see clients reach their goals.

However, I like clients to not just think about their goals but also think about life long fitness and health habits they can stick to which suit their lifestyles.