Reducing Stress
Stress can be a factor in mental health problems and by reducing stress we can make a real difference in our mental health. Stress is not...
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Hydration - water is best!
Confession – I am a recent convert to drinking water. I used to have a bottle or a couple of glasses a day. It was not until I started...
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Food Swaps
Swapping unhealthy foods for healthier versions can be easy. Read on to find out how you can make your meals healthier with just a little...
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Quick Read: Does fat weigh more than muscle?
Often when people start their healthier lifestyles or weight loss journeys; they jump on the scales and wonder what is going on. They...
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Resistance Training: Why we all should be doing it
Resistance training (or strength training) is a type of physical exercise used to strengthen and increase the size of the muscles by the...
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Fit exercise into your day!
When I have consultations with clients, one common theme that crops up, is trying to fit exercise into their busy lives. They do not have...
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Fatburn Extreme - Why I Love It!
You may not have heard of Fatburn Extreme. It is an approach to fitness developed by Dianne Teo that is proving very popular in Scotland,...
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The Value of Exercise Classes
There is such a variety of ways to get active or lose weight – from gyms to personal training. Among your options are exercise classes....
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Don't let the discomfort put you off
I had a discussion after my last class that made me think about how important it is to pass on information to encourage regular...
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My Fitness Philosophy
My fitness philosophy has developed from not only from my training but my own personal fitness/health journey. It has been challenging at...
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Injury Prevention
Increasing your activity levels can lead to an increased risk of injury - find out how to reduce it!
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The Vegan Diet: Myths & Benefits
Veganuary is an opportunity to try being Vegan for a month! I run through some common myths and also the benefits of being vegan.
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January Health Challenges
Explore a few challenges in January so you can press the reset button!
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