Angela RochesterReducing StressStress can be a factor in mental health problems and by reducing stress we can make a real difference in our mental health. Stress is not...
Angela RochesterHydration - water is best!Confession – I am a recent convert to drinking water. I used to have a bottle or a couple of glasses a day. It was not until I started...
Angela RochesterFood SwapsSwapping unhealthy foods for healthier versions can be easy. Read on to find out how you can make your meals healthier with just a little...
Angela RochesterQuick Read: Does fat weigh more than muscle?Often when people start their healthier lifestyles or weight loss journeys; they jump on the scales and wonder what is going on. They...
Angela RochesterResistance Training: Why we all should be doing itResistance training (or strength training) is a type of physical exercise used to strengthen and increase the size of the muscles by the...
Angela RochesterFit exercise into your day!When I have consultations with clients, one common theme that crops up, is trying to fit exercise into their busy lives. They do not have...
Angela RochesterFatburn Extreme - Why I Love It!You may not have heard of Fatburn Extreme. It is an approach to fitness developed by Dianne Teo that is proving very popular in Scotland,...
Angela RochesterThe Value of Exercise ClassesThere is such a variety of ways to get active or lose weight – from gyms to personal training. Among your options are exercise classes....
Angela RochesterDon't let the discomfort put you offI had a discussion after my last class that made me think about how important it is to pass on information to encourage regular...
Angela RochesterMy Fitness PhilosophyMy fitness philosophy has developed from not only from my training but my own personal fitness/health journey. It has been challenging at...
Angela RochesterInjury Prevention Increasing your activity levels can lead to an increased risk of injury - find out how to reduce it!
Angela RochesterThe Vegan Diet: Myths & BenefitsVeganuary is an opportunity to try being Vegan for a month! I run through some common myths and also the benefits of being vegan.
Angela RochesterJanuary Health ChallengesExplore a few challenges in January so you can press the reset button!