Reducing Stress
Stress can be a factor in mental health problems and by reducing stress we can make a real difference in our mental health. Stress is not...
top of page
Search
Hydration - water is best!
Confession – I am a recent convert to drinking water. I used to have a bottle or a couple of glasses a day. It was not until I started...
19 views0 comments
Food Swaps
Swapping unhealthy foods for healthier versions can be easy. Read on to find out how you can make your meals healthier with just a little...
31 views0 comments
Quick Read: Does fat weigh more than muscle?
Often when people start their healthier lifestyles or weight loss journeys; they jump on the scales and wonder what is going on. They...
6 views0 comments
Resistance Training: Why we all should be doing it
Resistance training (or strength training) is a type of physical exercise used to strengthen and increase the size of the muscles by the...
5 views0 comments
Fit exercise into your day!
When I have consultations with clients, one common theme that crops up, is trying to fit exercise into their busy lives. They do not have...
23 views0 comments
Fatburn Extreme - Why I Love It!
You may not have heard of Fatburn Extreme. It is an approach to fitness developed by Dianne Teo that is proving very popular in Scotland,...
7 views0 comments
The Value of Exercise Classes
There is such a variety of ways to get active or lose weight – from gyms to personal training. Among your options are exercise classes....
4 views0 comments
Don't let the discomfort put you off
I had a discussion after my last class that made me think about how important it is to pass on information to encourage regular...
5 views0 comments
My Fitness Philosophy
My fitness philosophy has developed from not only from my training but my own personal fitness/health journey. It has been challenging at...
8 views0 comments
Injury Prevention
Increasing your activity levels can lead to an increased risk of injury - find out how to reduce it!
15 views0 comments
The Vegan Diet: Myths & Benefits
Veganuary is an opportunity to try being Vegan for a month! I run through some common myths and also the benefits of being vegan.
16 views0 comments
January Health Challenges
Explore a few challenges in January so you can press the reset button!
3 views0 comments
bottom of page