Stress can be a factor in mental health problems and by reducing stress we can make a real difference in our mental health. Stress is not...

Confession – I am a recent convert to drinking water. I used to have a bottle or a couple of glasses a day. It was not until I started...

Swapping unhealthy foods for healthier versions can be easy. Read on to find out how you can make your meals healthier with just a little...

Often when people start their healthier lifestyles or weight loss journeys; they jump on the scales and wonder what is going on. They...

Resistance training (or strength training) is a type of physical exercise used to strengthen and increase the size of the muscles by the...

When I have consultations with clients, one common theme that crops up, is trying to fit exercise into their busy lives. They do not have...

You may not have heard of Fatburn Extreme. It is an approach to fitness developed by Dianne Teo that is proving very popular in Scotland,...

There is such a variety of ways to get active or lose weight – from gyms to personal training. Among your options are exercise classes....

I had a discussion after my last class that made me think about how important it is to pass on information to encourage regular...

My fitness philosophy has developed from not only from my training but my own personal fitness/health journey. It has been challenging at...

Increasing your activity levels can lead to an increased risk of injury - find out how to reduce it!

10 things that the experts know but you don't!

Veganuary is an opportunity to try being Vegan for a month! I run through some common myths and also the benefits of being vegan.

Explore a few challenges in January so you can press the reset button!