Confession – I am a recent convert to drinking water. I used to have a bottle or a couple of glasses a day. It was not until I started running that I truly ...

Swapping unhealthy foods for healthier versions can be easy. Read on to find out how you can make your meals healthier with just a little tweak. Breakfast Sw...

Often when people start their healthier lifestyles or weight loss journeys; they jump on the scales and wonder what is going on. They find that their weight ...

Resistance training (or strength training) is a type of physical exercise used to strengthen and increase the size of the muscles by the use of muscle contra...

When I have consultations with clients, one common theme that crops up, is trying to fit exercise into their busy lives. They do not have the time during the...

You may not have heard of Fatburn Extreme. It is an approach to fitness developed by Dianne Teo that is proving very popular in Scotland, Australia and the F...

There is such a variety of ways to get active or lose weight – from gyms to personal training. Among your options are exercise classes. You can choose what w...

I had a discussion after my last class that made me think about how important it is to pass on information to encourage regular participation in fitness and ...

My fitness philosophy has developed from not only from my training but my own personal fitness/health journey. It has been challenging at times but also rewa...

Increasing your activity levels can lead to an increased risk of injury - find out how to reduce it!

10 things that the experts know but you don't!

Veganuary is an opportunity to try being Vegan for a month! I run through some common myths and also the benefits of being vegan.

Explore a few challenges in January so you can press the reset button!